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Plant knowledge: Lavender oil's benefits and risks

Plant knowledge: Lavender is one of the popular ingredients in food and drinks such as honey, tea, and cocktails.


The scent of lavender has the ability to help people relax. The vaporized chemicals from distillation can provide many health issues. However, it is an alternative to someone.

Here are the proper ways to use lavender oil:

  1. Breathe in the scent of lavender essential oil. Put one or two drops of essential oil on a cotton ball and inhale.
  2. Use an aromatherapy diffuser. An essential oil diffuser is a device combining water with a few drops of essential oil to create a fine vapour.
  3. Apply it to the skin. Dilute the oil with water and apply it to the skin.

In fact, the research found that the use of lavender oil will positively be linked to good chemical reactions in the brain.

Here are common conditions that lavender can help such as:

  • Insomnia. Lavender increases melatonin levels, and aid in sleep easily
  • Stress. Cotton ball rubbed with lavender may help to reduce anxiety and stress.
  • Wounds. Essential oils, such as peppermint and lavender, can be used as a treatment for pain associated with burns and wounds.
Plant knowledge: Lavender oil's benefits and risks

Lavender can help in treating the insomnia


As the matter of fact, there are some side effects for a certain condition when using lavender oil:

  • Pregnant. Lavender is generally not recommended in the first trimester.
  • Allergic reactions. Lavender oil can cause sensitivity.
  • Lavender oil in the eye. This can cause burning and irritation.

In a nutshell, lavender is a nice-smelling plant and it also has several useful health benefits.

For instance, it has a treating insomnia effect and reducing stress as long as anxiety.

Furthermore, applying lavender oil through a cotton ball or a diffuser can be a good solution to prevent overdose and side effects.

Lastly, lavender oil is one of five essential oils besides peppermint. Although it provides the side effects, use it in an appropriate way will avoid the issue.



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Benefits and risks of using lavender oil for insomnia, stress, headaches, and more